Author Archives: Yola

Meditation in a park ‘Connect with Mother Nature’

Ah, what a bliss! Last Saturday we had a beautiful weather. Mother Nature was very generous. And energy of oneness with the surrounding nature was amazing.

When we look up at the end of our meditation we can see the uniqueness and harmony of branches and even leaves of the tree above us. The bounty of colours; so many shades of green. sounds of birds talking, the fragrance of surrounding plants and earth… All of it is like a symphony of life.

What a great way of starting weekend; energized, focused, grounded, and relaxed at the same time. I cannot wait till the next one!

Connecting with Mother Nature

We are running faster and faster to gather more and more material goods. Stuff – newer gadgets, faster electronics, cars, houses, you name it. We exercise, eat healthy, drink clean water, even meditate to achieve better health, but there is something missing in the equation. Something very important. Continue reading

Springtime and rebirth reflections

Did you wash your windows, after winter, on a warmer day lately? spring2015

How did you feel after that? It was not only about your tired muscles or satisfaction from a job well done, but there was something more, like a ritual, discarding an old shell and starting anew. A symbol of a new beginning after the end of the Cycle.

There can be so much more under the name ‘spring cleaning’. The energy of it is similar to a de-cluttering. The process of discarding used up energy which blocks a flow of a new and fresh one. You can almost feel a change in the air.

Therapeutic Touch sessions with Wellspring clients

Last Wednesday, I had three in a row Therapeutic Touch sessions with Wellspring clients (It is located at YMCA downtown). Always when I am there helping cancer patients with my treatments I am in awe how beautifully energy field or aura, as you like, reacts to Therapeutic Touch. Energy shifting and feeling of gratitude are amazing! Therapeutic Touch is so gentle and I am receiving so positive feedback that this uplifting feeling stays with me for a long time. Wellspring offers support for cancer patients and their families. All staff and practitioners are volunteers. And clients are great!

The power of our mind and written or spoken word

Re-blogged from

I would like to talk today about the power of our mind not as us to be able to make wondrous scientific discoveries or medical achievements, but our mind as a part of us, a gift which was given to us to use wisely.

Captain and the crew

There are two parts to it – conscious and subconscious mind. We think that conscious mind is mainly used by us and subconscious mind is somewhere there as an insignificant part playing a minor role. But it is an opposite; conscious mind is about 7-10% and the rest of it is subconscious mind suppressed and pushed into insignificance. Or so we think.

A lot of times we want to achieve something and we decide: “I am going to do it.” And we Continue reading